Orangetheory is beloved by Boise's creative, independent residents, and it's helping to make our city one of the most livable and fit in the U.S. We're located in Boise Parkcenter and are a franchise that's growing along with our great city. Our easy-to-access downtown location offers a fun, efficient, and effective gym workout whether you're a professional, student or first-time fitness enthusiast.
If you want to really change your body and improve your fitness, Orangetheory's 60-minute workouts maximize your time and effort. You'll be doing intervals of strength and cardiovascular training that will maximize your metabolic rate and burn up to 500 to 1,000 calories per workout. Our heart rate monitor tracks your intensity. Best of all, you will see the results and feel your increased metabolism immediately after you finish your interval training.
Our classes are led by a fitness trainer who knows how to guide everyone through the class with proven exercise science. We've discovered that working out in a group helps to maximize results. Our gym trainers are experienced in interval training and know exactly how to help you meet your fitness goals. They'll work with you to modify your workout and get the most out of your experience.
Anyone can benefit from Orangetheory. You can be a fitness first-timer or an advanced expert looking to take your body to the next level. Orangetheory is never boring and always effective.
Check out our specials and try your first class at Orangetheory Boise Parkcenter for free. You can book your studio session online or call us at 208-246-8600.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.